Watching the mind is easy. Story lines come and go, opinions come and go, beliefs come and go–clouds floating across the sky of mind. It is easy to sit on a hillside and watch the clouds float by. It is just as easy to watch the mind. Remembering is the key. Remember that thoughts are not you. Remember that gaps come. In the gaps you will know yourself.
In the beginning, it may seem like only storms are there. Go On, the gaps come. You know it is so.