Effort is ultimately futile.

We are mind. Any effort to escape from mind is futile–a thing cannot escape itself. We observe the world through mind, we relate through mind, we create through mind.
Nor will Affirmations help, they are an attempt by mind to change itself. Affirmations may provide temporary relief, but they do not address the root cause. Every effort creates division.
The only growth comes through watching. And watching is effortless.

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